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Seńor Swole Fitness logo-A1.jpg
Seńor Swole Fitness logo-A1.jpg

Training Services

1:1 Personal Training

Focused, in-person sessions customized to your goals, form, and schedule. Sessions are 50 minutes in length and are conducted on a frequency of 2x, 3x and 4x a week.

Price varies depending on frequency.

Online Coaching

Remote programming, check-ins, and accountability you can follow from anywhere.  Sessions are 50 minutes in length and are conducted on a frequency of 2x, 3x and 4x a week.

Price varies depending on frequency.

Small Group Training

High-energy, small group sessions with personalized attention and community support.  Sessions are 50 minutes in length and are conducted on a frequency of 2x, 3x and 4x a week.

Price varies depending on frequency.

How It Works

01

Book a Free Consultation

Share your goals, schedule, and training history so we can see if we’re a good fit.

02

Get Your Custom Plan

I design a training plan based on your goals, current level, and how many days per week you can train.

03

Start Training & Adjust

We train, track progress, and make adjustments so you keep getting stronger, leaner, and more confident.

Pricing & Packages

Training starts at $70 per 50‑minute session.

Final pricing is tailored to your specific plan, depending on your weekly frequency (3x, 2x, or 1x) and session type: 1:1 personal training, online coaching, or small group sessions.

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